Fitness Mad Core Fitness Mat+Carry Strap 182cm X 58cm Blue X1GB189602 the insole has foam perforations

the insole has foam perforations under the midfoot and forefoot

it then provides them with relief and chance to recover and reduces the risk of stress on the sore feet

especially at toe-off

Superfeet® Active Cushion Low Arch insoles are perfectly suited to any activity and are designed for feet with low arches

Fitness Mad Core Fitness Mat+Carry Strap 182cm X 58cm Blue X1GB189602 the insole has foam perforationsThis is an perfect Pilates or exercise mat for those on the move, or for Studios tight on storage space. The NBR foam offers excellent cushioning and memory, yet the mat weighs a little over 1kg making it light enough to carry around. The mat comes complete with a removable shoulder strap that holds the mat rolled up for easy storage and transport.