Still the Mind EOL-102025 How to direct your thoughts

How to direct your thoughts

We learn that these healing techniques induce what modern brain researchers call an alpha-theta state

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these ten compositions utilize the beautiful instrumentation of bamboo flute

Still the Mind EOL-102025 How to direct your thoughtsThe average person has 12,000 thoughts per daymost of them a recurring handful of unwelcome distractions. On Still the Mind, master meditation teacher Bodhipaksa offers an essential program for anyone looking to move beyond the chatter of a too busy mind, while laying the foundation for a daily meditation practice. These instructions and guided sitting sessions will help you discover the breath as an untapped source of mental clarity and inner peace,