Meditation in the Zone Format:Audio You will learn an overview

You will learn an overview of the method

Quantum provides you with the physics

Somatic practices for welcoming in the ultimate and relative realities of our lives

just a mind open to the mystery contained within the healing images you create yourself

Meditation in the Zone Format:Audio You will learn an overviewThe "zone" is an altered state of consciousnessa state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments. For most, being "in the zone" is a rare occurrence, but with the techniques of meditation expert Shinzen Young, you can learn to enter it every time you work out. Meditation in the Zone teaches you how to combine simple mindfulness practices with your current exercise routine; prepare yourself