Self-Care Rules : 100 Ways to Tend to Your Body, Mind, and Spirit Help With_Detox founder of Athena's Crystals and

founder of Athena's Crystals and TikTok sensation

Enter the enchanted forest with Sweet Forager's Tarot

There is also an in-depth case history of Steve Jobs

with 50 self-care practices to choose from

Self-Care Rules : 100 Ways to Tend to Your Body, Mind, and Spirit Help With_Detox founder of Athena's Crystals andFeaturing 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self care into your daily routine. Everyone knows that self care is importantbut who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy to follow rules.