Making Friends With Your Mind Format:Audio A regular qi gong practice

A regular qi gong practice can alleviate stress

Wisdom teachings from Buddhism

from power to love

mindfulness of mind and mindfulness of thought

Making Friends With Your Mind Format:Audio A regular qi gong practiceReturn to the Inner Flow and Freedom of Unconditional Friendliness Have you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something smalla few kind words, the sun glancing through the clouds, a warm cup of teagave you a welcome pause from all your inner chatter? With Making Friends with Your Mind, that's what Pema Chdrn helps us to do, not by chance but with our full intention: to stop fighting with our