Menopause Yoga and Wellbeing -restorative-yoga-&-yoga-nidra Keep handy this tin of

Keep handy this tin of salvation handy and apply sparingly to thirsty hands and lips in need of a little extra care and protection

The book features plentiful color photographs and detailed instructions that elucidate the use of natural elements as yoga props

or to layer up with other necklaces

Shields a person or space from outside influences

Menopause Yoga and Wellbeing -restorative-yoga-&-yoga-nidra Keep handy this tin ofThis handbook builds on the wisdom shared in Petra Coveney's first book, Menopause Yoga by providing tools and techniques for home practice or as part of yoga therapy. It offers curated 15 30 minute yoga home practice classes for symptoms such as hot flushes, anxiety, irritability, brain fog, disturbed sleep, pelvic floor challenges, and many more. It is accompanied by 18 class videos, illustrations and written instructions including modifications and