Description
Howard Levy
When you peel away the pain and suffering from your life
His step-by-step instruction will help you to cultivate your own daily practice right in the middle of your busy life
psychological self-healing
Release Back Pain Format:Audio Howard LevyMost back problems are related to poor posture, stress, strain, or injuries. With Release Back Pain, listeners discover practical flexibility techniques for self care that can be practiced nearly anywhere and at any time. These simple back care exercises can strengthen the abdomen, gently stretch back muscles to improve their tone, and lessen susceptibility to pain.
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