AM PM Qigong Format:Video Volume 8: Taking Charge of

Volume 8: Taking Charge of Your Inner Growth shows how to recruit your own hidden strengths

He begins with a discussion of the historical roots of Buddhist tantra

Feng shui is the Chinese art and science of harnessing the earth's energy to promote health

and how to open the gateway of creativity to become more free

AM PM Qigong Format:Video Volume 8: Taking Charge ofYin and yangthe energies of Qihave specific qualities. Yang is activating, energizing, and uplifting; while yin restores, calms, and soothes us. In the practice of Qigong, both are equally important to our health and happiness. With AM PM Qigong, viewers join Master Robert Peng to learn two beginner friendly practices for kick starting your day with vibrancy and joy, and winding down for a restful, healing sleep. "Good Morning Qigong" combines gentle