The Trauma Skills Program in-depth program How to discover the stillness

How to discover the stillness available in every moment

Though our modern culture focuses on the brain

In This Workshop

” Tara shares

The Trauma Skills Program in-depth program How to discover the stillnessIf youve ever experienced trauma, teaches Trauma Skills Program host Dr. Jeffrey Rutstein, your first step is to hold yourself with compassion. Traumatic childhood experiences or more recent eventslike a disaster, exposure to violence, or the loss of a job or a loved onecan impact your relationships, your health, your sense of safety, and your self worth. But healing IS possible, teaches Dr. Rutstein, because You are not alone in this experience, and