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Guitar Aerobics: A 52-Week, One-lick-per-day Workout Program for Developing, Improving and Maintaining Guitar Technique Bk/online audio (Spiral Bound) milk-chocolate Ethically Sourced Ingredients: Cultivated withFrom the former editor of Guitar One magazine, Guitar Aerobics is your daily dose of vitamins to keep your chops fine tuned for a full 52 weeks. This book features: Several musical styles including rock, blues, jazz, metal, country, and funk. Techniques such as alternate picking, arpeggios, sweep picking, string skipping, legato, string bending, and rhythm guitar. These exercises will increase your speed and improve your dexterity and pick and fret