The Essential Pema Chodron Collection hide-buy-button The Focus and Attention Program

The Focus and Attention Program Manual

increases stamina

and how to cultivate your natural capacity to love in a healthier and more satisfying way

and—most valuably—sparks within us the immediate experience of our True Nature and the boundless love that it manifests

The Essential Pema Chodron Collection hide-buy-button The Focus and Attention ProgramThe author of several books including When Things Fall Apart, Comfortable with Uncertainty, and The Places That Scare You, Pema Chdrn is resident teacher at Gampo Abbey monastery in Nova Scotia and a devoted student of Chgyam Trungpa and Dzigar Kongtrl. Three of her liberating audio learning programs are collected here: Getting Unstuck: Have you ever had an itchand not scratched it? In the Buddhist tradition, this points to a vast paradox: that by