The MBSR Online Course attrac_now “The truth of who we

“The truth of who we are is never found in the past or future

connected with others

we must rally all of our inner resources

Gain an understanding of the science behind Mindful Awareness

The MBSR Online Course attrac_now “The truth of who weThe Definitive Program for Relieving Stress and Building Resilience Against the Innate Challenges of Life In the 21st century, the mental and physical benefits of mindfulness meditation are well researched and widely documented. But in 1979, this wasnt the caseand thats why it was so revolutionary when Jon Kabat Zinn founded the Stress Reduction Clinic at the University of Massachusetts in that year. Since then, the clinics Mindfulness Based Stress