Description
Size 22cm x 14
and courage when life feels uncertain
the book breaks down mindfulness into simple
Coloured Envelope Included
Don’t Hate Meditate Hard Cover Size 22cm x 14Dont Hate, Meditate! by Megan Monahan is an approachable, no pressure guide to meditation for modern life. Written with warmth and clarity, the book breaks down mindfulness into simple, practical ideas that feel doable, even for beginners. Rather than asking for perfection, it encourages showing up as you are, learning how to pause, breathe, and respond to everyday stress with more awareness. A supportive read for anyone looking to build a meditation
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