Sophie Learns to Be Brave Vendor_Lama Sonam Secondary Title: A Seven-Step Method

Secondary Title: A Seven-Step Method for Deepening Meditation Practice

and meditative absorption— elements that form the core of development stage meditation

Space & Knowledge series

Seed Syllables are the unborn natural sound of dharmara

Sophie Learns to Be Brave Vendor_Lama Sonam Secondary Title: A Seven-Step MethodThis charming story follows a young girl named Sophie and a sweet old dog who cross paths in the midst of a storm. Breathing in, I am safe; breathing out, I am free, Sophie repeats again and again to remind herself and the "old one" to stay present and brave when feeling scared or unsettled. In helping each other through their fears, a deep kinship is formed that makes a lasting impact on Sophies life. Bala Kids Publications 2022 Hardcover, Illustrated