Mindfulness Format:Audio With Mindfulness

With Mindfulness

This six-session learning event invites us to tap the generative power of the goodness of the core self—that is

but the most direct way to becoming a more complete

Pema takes a deeper look at this concept and how it also occurs in our moment-to-moment experience

Mindfulness Format:Audio With MindfulnessA Classical Training Program in Mindfulness Meditation Course objectives: Discuss the four foundations of mindfulness as a way to maintain moment by moment mindfulness, including mindfulness of the body, mindfulness of feelings, mindfulness of mind and mindfulness of thought. Discuss the four instructions for mindfulness of the breath Practice each of the four foundations of mindfulness through guided meditation Practice each of the four instructions