Natural Awareness Format:Audio and is a graduate of

and is a graduate of the C

exploring ceremonial rhythms from around the world

and cultivate a sense of happiness—by learning to enter natural windows of spaciousness that open us to freedom

Acclaimed yoga teacher and author Elena Brower understands—she’s also a devoted mother and a partner in a lifelong relationship

Natural Awareness Format:Audio and is a graduate ofReturn to Your True Home: The Realm of Natural Awareness As a child, did you ever sit under a favorite tree, immersed in the wonder of a single, precious leaf? As our days grow more complex, teaches Pema Chdrn, these vibrant and wholehearted moments may begin to elude even seasoned meditators. But it doesn't have to be that way. With Natural Awareness, this celebrated teacher guides us through Buddhisms Four Foundations of Mindfulness to bring us to a