Awakening the Body Format:Audio navigating difficult times

navigating difficult times

Creative visualization is the art of using mental imagery and affirmation to produce positive change in your life

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From Fear to Fearlessness—Antidote to fear in the four noble aspirations: maitri (loving-kindness)

Awakening the Body Format:Audio navigating difficult timesTo stretch like a cat or wriggle like a baby in the sheer delight of the bodyit's the natural way of all living beings. Yet most of us have spent our lives numbed to the sensual realms of tactile awareness. When the world threatens us, teaches Will Johnson, we learn to tighten our bodies and lose ourselves in thoughts, experiencing our lives at arm's length. But the good news is that what was learned can be unlearned. Awakening the Body is much more