The Self-Compassion Diet Format:Audio If you've ever been told

If you've ever been told you can't even carry a tune—think again

New recordings from Barbara Marx Hubbard

Terezia's Talk on "Perfect Love"

The individual pieces have been selected and or arranged to gradually reduce the heart rate to calm levels

The Self-Compassion Diet Format:Audio If you've ever been toldSelf Love: Your Greatest Guide on the Path to Healthy Weight The secret to sustainable weight loss isnt counting calories or depriving yourself at the dinner table. Jean Fain tells us its about cultivating awareness and self acceptance wherever you are. With The Self Compassion Diet, this Harvard Medical Schoolaffiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole selfa shift