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GoFit 275cm Adjustable Speed Jump Rope range_Lacquer Up Acrylick Lip Varnish silicone-free & ultra-gentle shampoo forGet intense cardio training while carving muscle definition with go fit is adjustable length speed rope. Smooth, ball bearing action. Foam sure grip handles. Ergonomic design. Solid PVC rope. Adjustable length, 9' (2. 74m) rope. Smooth, ball bearing action and solid PVC rope means faster rotation for a non stop fat burning workout. Foam sure grip handles provide comfort and control. This is a great tool to elevate MMA training, cross training or