Black Meditation: Ten Practices for Self Care, Mindfulness, and Self Determination Cover:Paperback Patty Heyda charts the systemic

Patty Heyda charts the systemic forces that have defined Ferguson

and pointy fangs—but he’s totally puppy and loyal to a fault

Main character Lola has really big curly hair

This guide to friendship has you covered

Black Meditation: Ten Practices for Self Care, Mindfulness, and Self Determination Cover:Paperback Patty Heyda charts the systemicBlack Meditation includes ten practices for enhancing self care, deepening your mindfulness practice, and raising your Black racial consciousness. This book is intended to help the reader find ways to help themselves. Each chapter of Black Meditation will assist you in building self determination, setting an intention toward healing, and being more fully present in your mind, body, and spirit.