Practices for Growing Up Mindful Format:CD In these challenging times

In these challenging times

Use guided meditation to practice the art of forgiving and requesting forgiveness

Breathing exercises to cultivate mystical sexual experience

you have the opportunity to listen with O'Donohue as he shares stories and experiences from Ireland that gave rise to his body of writing—and inspired his acclaimed book Anam Cara

Practices for Growing Up Mindful Format:CD In these challenging timesWe do our best when we feel relaxed, capable, and confident. Teenagers and children are no different. Practices for Growing Up Mindful offers parents, educators, counselors, and caregivers a wealth of exercises and meditations to empower our kids to handle the stress and complexity of modern life in wise and healthy ways. With this audio companion to his book Growing Up Mindful, Dr. Christopher Willard brings you the tools he has found the most