SMARTER NOT HARDER TPB: The Biohacker's Guide to Getting the Body and Mind You Want EmotionalRegulation Adopt actionable routines that translate

Adopt actionable routines that translate insight into daily momentum

This hardcover guide translates that approachable philosophy into practical recipes and tips

Their approach started with a popular blog and blossomed into bestselling cookbooks and planning tools that have helped millions of readers cook more thoughtfully at home

Light on Life complements this by grounding philosophy in lived experience—Iyengar shares personal insight drawn from decades on the mat

SMARTER NOT HARDER TPB: The Biohacker's Guide to Getting the Body and Mind You Want EmotionalRegulation Adopt actionable routines that translateDescription Condition: BRAND NEW Format: Paperback World renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well being with the minimum effort, by taking control of your bodys operating system. If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers