Self-Care for the Wisdom Years Format:Audio for transforming your morning routine

for transforming your morning routine or exercise workouts—or a spiritually-uplifting break any time—here's an energizing album to recharge and re-envision your day

and potentials

Have you ever felt like different parts of you are pulling you in different directions

From breaking through denial to exploring the genius within

Self-Care for the Wisdom Years Format:Audio for transforming your morning routineA bestselling self care expert invites you to find inspiration in the changes and challenges of agingand create a more authentic, soul directed life. What does aging mean to you? We often look at aging through the lens of what is lost, not what is gained. But as we grow older, we can find the freedom to cultivate a deeper, more meaningful experience of life. The journey through midlife and beyond, says Cheryl Richardson, is when we make the shift from