Spiritual Practice For Crazy Times Philip Goldberg Mindfulness & Meditation 160 page book of instructions

160 page book of instructions Multilingual edition

your unique gifts

and how this has helped her find self-empowerment and purpose

and explains why it's important to establish a relationship with our helping spirits to heal ourselves and our communities

Spiritual Practice For Crazy Times Philip Goldberg Mindfulness & Meditation 160 page book of instructionsIn challenging times (like the ones we're living in right now), spiritual practice isn't a luxury, it's an absolute necessity. Now, expert teacher Philip Goldberg offers a hands on guide based on his decades of scholarship and practical experience, giving readers a wide range of tools and techniques from meditation to cognitive reframing to spiritual space management to relieve their minds and refresh their souls. Thorough, nuanced, and substantive,