Pilates-Based Movement for Menopause: A Guide for Teachers and Practitioners feed-cl1-lotus-publishing Inseam 81cm for sizes XS

Inseam 81cm for sizes XS and S and 83cm for M-XL

The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life

and an updated decolonising bibliography

The Yoga Sutras

Pilates-Based Movement for Menopause: A Guide for Teachers and Practitioners feed-cl1-lotus-publishing Inseam 81cm for sizes XSDemystify menopause and discover how Pilates and movement practices can empower your students who are at this stage of life with this expert guide. Drawing upon a wealth of experience, Dinah Siman aims to impassion Pilates and movement teachers to celebrate menopause and give confidence to support students during this transformative phase. Teaching clients going through perimenopause requires some additional learning to ensure safety and encouragement