Description
“No thanks—I’m not drinking tonight
Chakra-based exercises to help you sense
Includes an exclusive interview
On Art Can Heal Your Life
Glimpses of Being Format:Audio “No thanks—I’m not drinking tonightExplore the full spectrum of mindfulness. Many of us have tried mindfulness meditation: where we concentrate closely on the breath or other object of attention. "But awareness spans a much wider domain," teaches Diana Winston. In contrast to effortful and focused practice lies natural awarenessa state of peace, connection, and ease. If you've ever been absorbed in the flow of a sport, a walk in nature, or an artistic activity, then you've had a taste
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