Muira Puama 2m - 3m How to Use Hops tea:

How to Use Hops tea: Steep 1 to 2 teaspoons of dried hops in a cup of freshly boiled water for 10 to 15 minutes

Nanai hunters in Siberia relied on schisandra for endurance during long expeditions

A teaspoon of Ginkgo makes a complementary addition for circulatory support

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Muira Puama 2m - 3m How to Use Hops tea:Muira puama (Ptychopetalum olacoides) is a traditional Amazonian tonic herb that has been used in Brazilian folk medicine for generations. This dried muira puama bark makes a mild, woody flavoured muira puama tea and is traditionally valued as a nerve tonic and general wellbeing support. As a bark, muira puama needs simmering (decoction) to extract its active compounds effectively. Key Benefits Traditional tonic: Used in Brazilian herbal tradition as