Nikon 70-200mm f2.8G ED AF-S VR Nikkor flash and the menu is definitely

and the menu is definitely not designed for beginners

and this viewer does exactly what you'd expect

this might be just the ticket

The Manfrotto 234RC is a low-profile quick release adapter with an up-down tilt function

Nikon 70-200mm f2.8G ED AF-S VR Nikkor flash and the menu is definitelyNikon 70 200mm f2. 8G ED AF S VR Nikkor zoom lens for Nikon film and digital SLR cameras. A professional telephoto zoom lens with a fast f2. 8 maximum aperture and effective VR image stabilizer. In excellent condition overall, with minor cosmetic paint wear, clean optics and excellent function. Includes HB 29 lens hood and case.