The Heart of Yoga feed-cl1-namaste the cover is made from

the cover is made from 100% organically grown cotton and filled with natural buckwheat hulls

Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg

Inhale deeply

Made from natural tree rubber which has been sustainably harvested

The Heart of Yoga feed-cl1-namaste the cover is made fromAn inspiring distillation of Krishnamacharya's system (Desikachar's father) and his own practical approach. Desikachar describes this as a program for the spine at every level: physical, mental, and spiritual. A clear step by step sequence for developing a complete practice according to the age old practices of yoga.