Pause, Rest, Be -restorative-yoga-&-yoga-nidra Our Fascia Roller is a

Our Fascia Roller is a great tool to include before and after exercise (or just for taking a break away from your desk)

made in India

Moon Bath is a luxurious guide that invites readers to immerse themselves in the healing powers of nature

enabling horizontal

Pause, Rest, Be -restorative-yoga-&-yoga-nidra Our Fascia Roller is aIf you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist, Octavia Raheem, offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives whether it be welcome, joyful, challenging, or more subtle presents us with the