Nidra Shakti: The Power of Rest – An Illustrated Encyclopedia of Yoga Nidrā Bundle | 4 | single and finely coordinate specific muscles

and finely coordinate specific muscles

and step-by-step poses and breathwork exercises

and practical advice for spines of all types

or running away to a deserted island for the weekend

Nidra Shakti: The Power of Rest – An Illustrated Encyclopedia of Yoga Nidrā Bundle | 4 | single and finely coordinate specific musclesThis is an encyclopaedic work that reads like an Upanishad, a poetic and visionary encounter with Nidra Shakti herself. There is so much here: new scholarship on little known ancient and modern histories, ecstatic poetry and practical advice for anyone who wishes to explore the yogas of sleep and dream. The gorgeous reproductions of paintings are an especial delight. Mark Singleton, author of Yoga Body: the origins of modern posture practice, co