Home Gym Package 15 kg bar Lower body exercise include lunges

Lower body exercise include lunges or squats

seated row (put band around both feet

decline and flat

170 kg Olympic Weightlifting Set150 kg set of Coloured bumper plates made up of

Home Gym Package 15 kg bar Lower body exercise include lungesHome Gym PackageCommercial Squat StandsOuter dimensions posts: 7 x 7 cmSteel thickness: 3 mmT shaped base provides an open space for squats and bench pressesJ hooks included, equipped with a sturdy rubber cover to protect the dumbbell barEasy height adjustment (20 positions; 32 168 cm)Weight57 kgDimensions82x71x189 cmMaximum weight250 kg170 kg Olympic Weightlifting Set Including 7ft bar7ft Olympic Bar 20 kg 28 mm Diameter 700 Ibs capacity150 kg