Sleep Better Format:Audio from the halls of Yale

from the halls of Yale to corporate boardrooms

vulnerable beings

Self-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive

Family illnesses as propensities rather than genetic inevitability

Sleep Better Format:Audio from the halls of YaleOver 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. On Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self acupressure, eye movements, and deep